Mindfulness Group

Purpose of group

Two-hour mindfulness group focussing on release of stress, tension and anxiety for whole health and well-being. Held between 10.00 and 12.00 on one Friday every month.
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​​Mindfulness brings ease from and relief of tension, stress and anxiety on every level of our being. It assists us to be fully present, both in our body and in the moment, and to stop worrying about the future or past, releasing us from overwhelm and over-reacting.

This is a new group we are offering to help with modern day tensions and anxieties. It is open to anyone who wishes to attend, though space is limited, so there are only 12 places.

Joining the group

If you wish to attend the group meetings:

1. 'Like' the Phoenix Wings Crystals Facebook Page
2. Request to join the Mindfulness group
3. We will be very happy to welcome you to the group
4. If you are not on Facebook, please call us on 01752 941265​​ 

Attending group meetings

1. Space is limited, so there are only 12 places available on each day
2. Places are allocated on 'first to put their name down' basis
3. Each two-hour session costs just £7.00 per person

(Please note - groups take place in the Magdalene Room, upstairs on the first floor. We sincerely apologise, but we are presently unable to accommodate those who are unable to climb the stairs.)

Mindfulness Group Dates 2023 - Fridays

Friday 18 August 2023
Friday 15 September 2023
Friday 13 October 2023
​Friday 17 November 2023